"Don't Lose This Season to Injury"

Pro•Motion Physical Therapy Introduces

The most advanced sports injury rehabilitation program
available to student athletes in Minooka, Channahon and surrounding communities.

Athletes increasingly demand options for treatment of their injuries to get them healed and back participating in sports.
Pro Motion Performance uses research-based sports injury rehabilitation methods to ensure that athletes
get the safest and most effective treatment available to produce the best possible outcomes, without the risk of re-injury.

- Jayne Sutcliffe & Paul Humphries

Pro•Motion Performance Sports Injury Rehabilitation Phases


Provides the most accurate diagnosis of the injury and determines the cause, using a model that considers the effect of psychological factors in an athlete’s injury.


Outlines a structured sport-specific rehabilitation program, taking into account tissue healing and avoiding prolonged immobilization. Sports specific functional testing determines the progression to the next phase.


Optimal loading is a sport-specific individualized strength program. Exercises are introduced earlier than usual in the rehabilitation of an athlete. This approach is scientifically shown to promote earlier healing and assists in pain relief, positioning the athlete for the quickest return to play.


Determines an injured athlete’s readiness to “Return to Play” (RTP) - the most difficult decision in the rehabilitation. Factors as tissue healing, level of sports participation and psychological readiness are all taken into account. Pro•Motion Performance uses a Decision-Based RTP Model that ensures the athlete is ready for a graded “Return to Sport” minimizing the risk of re-injury.


Prior to discharge from the Pro•Motion Performance program the athlete is provided with a specific program for re-injury prevention. This program is incorporated into the athletes pre-game warm up and has been shown to decrease re-injury by up to 45%

Case Studies

Athlete Profile


Active player on a local high school varsity soccer team and a competitive travel team. A demanding schedule of practice 5 days a week, 1-2 games a week and frequently travelling out of state for multiple games on weekends.

Athlete Profile


Competing on the varsity high school team, practicing 4-5 times a week during track season.


Took my daughter here to work out a softball injury, they gave her excellent care and guidance. Paul and Jane are very good at what they do ,fixed her shoulder up and taught her how to keep it from reoccurring . friendly and personable I would recommend pro motion to anyone who needs physical therapy.

James D.

My daughter went here for rehab after a back fracture on pars L5. We had gone to other therapy places, but it's different here, much BETTER. Paul worked with her EVERY single time. He was great with her and helped her to become pain free and return to soccer. She had therapy elsewhere before, but the therapists would change and they would be working with multiple people at the same time. HERE, that did not happen. Paul watched Lauren do her exercises and corrected her if she was not doing them the right way. We drove 45 minutes to get here, but it was well worth it. I HIGHly recommend!

Brian S.

My daughter sprained her ankle three days before the state basketball championship , Paul at ProMotion got. my daughter. ready to play and she played the entire game !!!! Great job Pro Motion. My family and I will not use any other physical therapy provider.

Dan P.

I highly recommend Pro Motion for any physical therapy needs. They are attentive, very knowledgeable, and always serve with a smile. They're especially great with kids and student athletes.

Karen S.



“Your journey to health starts with a FREE ride”

Is your pain keeping you from driving yourself to our clinic? Not to worry! Our Pro•Motion shuttle is available to transport you to and from your appointment at our clinic.

Nothing should stop you from getting the care you deserve! Call us at 815-521-4400 to schedule your Pro•Motion transportation appointment.